OUR SERVICES

We're offering a full range of training experiences here at the DSC.

Personal Training Membership

One-to-One Private Membership. As a 1-1 member you will get:

  • A personal fitness coach.
  • Elite personalized program design.
  • Unlimited access to our semi-private and group fitness classes.
  • Unlimited access to 1-1 nutrition consultations.
  • Tailored macro breakdown and nutrition guidelines.
  • Unlimited access to a designated fitness coach through email/phone.

One 60 minute personal training session - €59.

Six 60 minute personal training sessions - €299.

Twelve 60 minute personal training sessions - €549.

Twenty 60 minute personal training sessions - €899.

Semi Private Personal Training

Semi-private Personal Training (our most popular package). As a semi-private member you will get:

  • An assigned personal fitness coach.
  • Personalized programming in a small group of people.
  • Regular fitness testing and progress analysis.
  • Access to our semi-private sessions.
  • Access to group fitness classes.
  • Access to 1-1 nutrition consultations.
  • Tailored macro breakdown and nutrition guidelines.

Unlimited semi-private personal training. Access to 6 training sessions per week - €179.

Limited semi-private personal training. Access to 3 training sessions per week - €149.

Remote Coaching

Personal & Semi Private Training is by far the best way to achieve your health and fitness goals. However for many people who want to train with us here at Dublin Strength and Conditioning, either the location or times we have do not suit them.

Before, this might of meant having to go it alone in a commercial gym and try and figure out your training and nutrition by yourself. This can potentially be very frustrating and confusing with all the information (usually inacurate) thrown at people these days.

This is why we created our Remote Coaching System. 

So we can reach more people who want to train with us at Dublin Strength and Conditioning, but can't make it to our gym in person. 

What does our Remote Coaching System involve?

Step 1: Consultation.

Everyone looking to work with us through our remote coaching packages will receive a 1 hour session in person with a coach at no extra cost. This session will include a strategy session to talk about your goals and set targets. There will also be a full Functional Movement Screen to set a baseline for your movement quality at the start of the program and to make sure the program is more individualised to you and reduce your risk of injury. We will also cover some technique work on a few of the major lifts, just to make sure you are comfortable with them before commencing the program.

Step 2: Training.

Your training program will be completely individualised to and tailored to you depending on your previous training history, movement screen results, how many sessions a week you can do and your goals for the outcome of the program. There will be video demonstrations of any exercises you are unsure of as well as access to a coach at all times to make sure you understand what you are supposed to be doing.

Step 3. Testing.

Depending on the package you choose, there will be a re testing at the end of your program to measure your progress. This will include a full Functional Movement Screen again and also some strength testing to see how well you have progressed and also to set a baseline for future programs. This strength testing is not compulsory and will depend on the level you are at.

The Packages:

There are three packages that we offer with our Remote Coaching System. In the consultation we can recommend which package might best suit you and your goals, however it is completely up to you which one you choose. Each Remote Coaching package is 8 weeks in duration.

DSC Premium Package:

This package is what we recommend for optimal results with us using our system as it combines remote coaching with bi-weekly personal training sessions.

Included in this package is:

  • - Full Functional Movement Screen.
  • - Individualised Training Program.
  • - Bi-Weekly one on one Personal Training sessions.
  • - Tailored macro breakdown and nutritional guidelines.
  • - Unlimited access to a coach through Email/phone.
  • - Weekly training/nutrition check ins via Email.
  • - Video Analysis.
  • - Re Testing at the end of the program.

Price: 399 Euro.

DSC Gold Package:

This package has all of the benefits of our premium package without the bi weekly one on one personal training sessions.

Included in this package is:

  • - Full Functional Movement Screen.
  • - Individualised Training Program.
  • - Tailored macro breakdown and nutritional guidelines.
  • - Unlimited access to a coach through Email/phone.
  • - Weekly training/nutrition check ins via Email.
  • - Video Analysis.
  • - Re Testing at the end of the program.

Price: 199 Euro.

DSC Base Package:

This is our base package for our remote coaching system.

Included in this package is:

  • - Full Functional Movement Screen.
  • - Individualised Training Program.
  • - Tailored macro breakdown and nutritional guidelines.
  • - Weekly training/nutrition check ins via Email.

Price: 149 Euro.

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